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Celebrate National Nutrition Month by going further with food. Learn how mindful eating, sustainability, and training for a race (or life!) all can help get you to your healthiest self.
Jan 16 to Apr 24
Health Initiatives will be offering a free, weekly drop-in mindfulness class for faculty, staff, and students. Each class will provide a guided meditation and discussion of the benefits of the continued practice.
Learn about the benefits of whole grains and try some tasty foods!
Pet therapy is being offered at Georgia Tech to assist students, faculty, and staff in reduce stress and anxiety.
Walk through Publix with a dietitian and learn how to eat healthy on a budget.